4 Easy Workouts For Absolute Beginners

All types of exercises provide several health benefits. Whether the exercise is a high-intensity exercise or it is a low-intensity exercise, it helps in burning calories, strengthening muscles and what not. And also, any person can start exercising programs at any time of his/her life. If he/she don’t have the very high strength or can’t afford the expensive exercise machines, he/she can go for low-intensity exercises. Every person wants to perform that particular exercises through which he/she can get maximum results in minimum time.

A beginner in the world of exercises always looks for low-intensity easy workouts. So, here are five amazing workouts that a beginner can do easily and acquire various health benefits:

1. Tricep Dips

You can easily perform this workout move with the help of a bench and balancing your elbows, legs and hands and the core. These exercises require several movements of body joints. So, you can tone various muscle groups by engaging the dips in different movements. After working with low impact, you can modify these exercises for getting more health benefits. As you can switch to other dips exercises that involve several bars requiring high body impact. These exercises are beneficial for reducing several injury risks.

2. Assisted Squats

The more comfortable moves than the traditional squats are the assisted squats. Several wonderful machines have been developed for performing these exercises. These exercises largely help in strengthening of lower body muscles such as thighs, hips, tendons, ligaments, etc. Also, you can build core strength by performing these exercises. It is a misconception that these exercises are reserved for bodybuilders, lifters, etc. But any person of any height and weight can do these exercises and build his/her body.

3. Jumping Jacks

Also known as side-straddle hop, this exercise involves bending and touching of the floor in between various jumps. In addition to regular jumps, a person uses his/her hand for clapping and other actions. Other exercises similar to jumping jacks are power jacks, half-jacks. These exercises help in increasing the heart rate and metabolism of a human being. Also, you can improve the oxygen level and blood circulation in your body by performing these exercises. So, a beginner can easily do these exercises and achieve all body cardiovascular workout.

4. The Modified Plank

Another easy workout move for a beginner is the modified plank move. This workout can be performed at anywhere outside on the road or inside sitting on the chair. This exercise helps in elongation of the spine and building of the core of a human being. You can also strengthen your arms, wrists and improve the body balance by performing the modified plank. For getting maximum benefits, you need to hold the particular pose of this exercise for 15 seconds. Many personal trainers start the health programs by teaching this exercise.

Conclusion

A beginner can build his/her body quickly by performing some amazing workouts without requiring treadmill or other exercise machines. Tricep Dips involves several joints and help in reducing various injury risks. Assisted Squats are lot more easy exercise than traditional squats as they use particular exercise machines. You can perform the modified plank at any place. Follow these easy and quick exercises and gain many health benefits.

Things To Consider While Buying A Trampoline

Trampoline is a jumping device that offers vast fun and enjoyment. This tool is purchased specifically for children (kids). Even for purchasing this jumping tool, you need to consider various things. You just do need to be careless while purchasing the playing tool for your child. Like other things, here also, you should check the manufacturing material. You need to consider whether the best type of nylon cloth and springs are used or not? You should also look for safety tools in these devices. Below are some important things that you must consider while purchasing a trampoline:

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1. Enclosures

The primary purpose of enclosures is to protect users from falling off. Many injuries have occurred on trampolines that do not have enclosures. Not adults, but kids have experienced have several injuries on trampolines. Therefore, it is better to look for trampolines that have enclosures. For your kids, you specifically need to buy the Springfree trampoline. This trampoline does not contain springs but does contain an enclosure that avoids various accidents and injuries. In addition to spring free trampolines, other trampolines with enclosures are also available in the market. According to your preference, you can select specific types of trampolines with different enclosures.

2. Surface Area

You must consider the surface area of the trampoline. It is the surface area that allows jumping and other activities. Trampolines  come in several sizes and shapes. The three common types of trampolines include

  • Smaller trampolines that have 8 feet diameter
  • Medium size trampolines that have 12 feet diameter
  • Larger trampolines that have 15 feet diameter
  • Before selecting any type of trampoline, you should know your size and weight. You should also know how many persons will perform activities on trampolines. Smaller trampolines are better trampolines for kids. And athletes and professionals use trampolines that have a larger diameter.

3. Padding

This thing is essential if you want to maintain your trampoline for longer periods. Ultra-violet or harmful radiations of the sun damage trampolines or decrease their efficiency. However, indoor trampolines do not experience this type of trampoline. But, who like to perform activities inside the roof? So, you need to check the UV padding when purchasing outdoor trampolines. By selecting trampolines that have UV protection, you can keep on performing jumping and rebounding activities for longer periods. These trampolines offer very high reliability and durability. For availing the best results, you need to cover your trampoline whey it is not in use.

4. Handlebars

Like enclosures, you should also look for handlebars when purchasing the trampoline for your kids. Kids require some tools for achieving specific stability. A particular thing is required for maintaining safety. And handlebars come out to be the best option. Most trampoline models arrive with handlebars located on different sides. You should select the specific type of trampoline that suit your budget. With these trampolines, kids can avail maximum  stability and minimal jumping

5 Other things

In addition to handlebars and enclosures, you should also look for other safety features:

  • You need to check whether there is any gap in enclosures
  • You need to look for better manufacturing material like galvanized steel
  • You must search for rust-resistant springs in all sides of trampolines

The observance of safety features is better for avoiding injuries and accidents. Once you are satisfied that the trampoline is safe, you can make the purchase.

Conclusion

You should keep various things in your mind while purchasing the trampoline. You should always look for enclosures and handlebars that provide utmost safety. You should also check the surface area, size and weight of the trampoline. You need to select a durable and reliable trampoline like the trampoline that has UV padding. You can achieve pretty much safety by purchasing the trampoline that has rust-resistant springs and is made of durable material. If you follow all these tips, you can purchase the best type of trampoline.

CycleOps Fluid 2 Trainer

CycleOps Fluid 2 Trainer is the first fluid resistance trainer in the existing Cyclops products. It is the most valuable and powerful weapon you can add to your indoor training store. It will surely give you one less reason to avoid your workout, especially during the winter season. It is the simplest to assemble, so just buy it and start working on it right away. CycleOps uses the Power Band technology that makes the intensity of resistance as a function of gearing and tempo. This technology gives you a range from 20 watts to 725 watts, in a single trainer. In other words, the unit works gradually and progressively with speed. In other words, the resistance increases and decreases in reaction to the changing wheel speed. Thus, replicating the feel of the road and providing an easy and efficient solution to your daily workout. So to have a rigorous workout session just increase your pedal speed and the resistance will increase accordingly. The Fluid 2’s two-inch roller gives a smoother ride with less tire wear. The base of the trainer is broad and stable so that you are safe on any surface, and the lop-sided leveling feet guarantee that you’ll always be balanced.

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Fluid Resistance

Cycleops Fluid 2 Trainer is simple, durable and sturdy equipment. It is made of strong 2-inch round 16-guage steel. It works on the Power Band technology and produces resistance level that is consistently challenging and keeps things exciting by simulating gear-shifts throughout the workout process. There is no amendment or fine-tuning required with the fluid resistance unit. The extent to which the CycleOps’ engineers have tuned the resistance is remarkable. They have located the resistance accurately at the point when 2mph speed intersects with 400watts. Since the resistance is made a function of cadence, this gives you a range from 20 watts to 725 watts, with a single trainer. The Fluid 2 Trainer also contains a cooling system so that there are no vapors of smoke no matter how many watts you produce while exercising. It makes no noise and fits very well into your household. That is a bonus point for the buyers. Continue reading to know how to use stationary bike .

Design

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Cycleops Fluid 2 Trainer is an incredibly sturdy rider constructed from a sturdy, 2–inch round, 16–gauge steel. The bike is held very firmly, ruling out any movement even under the hard efforts. The tubular legs with modifiable hooves thrust out wide to build a super solid and a wide stance base. Rather than using screw fixtures, the offside axle cup is a supremely simple. They have not included a front wheel riser block. It is a versatile unit and gives you three different height grooves to build an entirely flat arrangement for your bike. The Fluid 2 Trainer has a big metal roller that makes it less damaging on the tires and less stress specific than other trainers. The engine is very smooth. The bike gives you attuned silicone fluid levels for better resistance and superior position of sealed cartridge bearings for improved inertia and an ultra quiet ride. This guarantees increased wattage as you increase your speed.

Features and Specifications

  • Made from rugged 2-inch round 16-gauge steel
  • Comes with a lifetime warranty from CycleOps
  • Adjustable footpads for a stable ride on most surfaces
  • Resistance Medium: Fluid
  • Resistant unit adjustment: Clutch knob
  • Roller Size: 2″
  • Noise level: Quietest
  • Trainer leveling method: Asymmetrical rear leveling feet
  • Resistance type: Progressive
  • Frame Type: Classic Series folding frame
  • Attachment to bike: Bolt Action
  • Wheel Sizes: 650b, 700c, 26″, 27″, 29″** – *Adapter available for 20-24″
  • Bike Frames: This trainer is designed to fit common road and mountain bike frames including those with 120, 130 and 135mm spacing

Customer Reviews

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Even though this model entered the market way back in 2005 but still, customers are giving enthusiastic reviews. It is clear that not only the company is good, but the trainer it has provided is superior in its kind. The customers feel that they have got their answers for the lost workout schedule in the winter season. They have rated it at 4.5 stars out of 5. They have not regretted buying this excellent bike. The bike is soundless and easily portable. The smoothness and ease with which the bike can switch gears and manage resistance is magnificent. They get a real riding experience with this bike, and their workout sessions have turned out more challenging and exciting. The unique technology with which the bike is designed has made the users happy and contented with their exercise sessions.  It is simple to setup, and the instructions are easy to follow. Thus, the overall survey from the customers proves it to be the best trainer with a magnificent technology and built.

Drawbacks

Even after prevailing in the market for so many years, a few customers have highlighted some concerns. The primary concerns are regarding the cooling mechanism and the workout ranges. The feel there aren’t enough workout options on the trainer so sometimes it gets dull working on it. They also felt that it got over-heated, and it was required to use ice to keep the machine cool. However, these concerns were person-specific and not general because the progressive resistance that it offers stands out from such concerns.

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Conclusion

The Cycleops Fluid 2 trainer is a sure-shot solution to your everyday workout and the most valuable weapon for your indoor training store. It captures the feel of an actual road ride with the help of precision–balanced flywheel. It consists of a unit that is enclosed in hydraulic fluid and relies on the pedal speed to increase

How to Use the Stationary Bike

A stationary bike is a very convenient mean for doing regular exercise. Exercise using a stationary bike enhances physical fitness and overall health of any human being. The stationary bike is the very operative way by which we can have a good physical shape and maintain a sound health. It provides secure, low impact and excellent cardiovascular exercise.

As there are different types of bikes with a different configuration, it is extremely important to know the that how to use the Stationary Bikes to get various health benefits from the stationary bike.

Types of Stationary Bikes

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There are two types of stationary bikes – Upright and Recumbent

Upright bikes are designed much like the ordinary outdoor bike and On the recumbent bike, you can recline on a backrest with your legs stretched out to the pedal. In The upright bike needs your legs to be extended and back is not supported On the Other hand Recumbent bikes offer a more relaxed sitting position like a chair. Continue reading to know more about therapy inversion table .

Proper Bike Set-up

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Before a using a stationary bike, a proper set-up a required that give an effective workout and decreases the risk of any injury. This setup involves three to four variables:

  1. Seat height – Adjusting the seat of the bike is the first important step. Have a seat in which you can place your feet onto the pedals. You should have only a small bend in your knee and should be able to pedal easily without requiring any extension.
  2. Seat fore & aft – After proper adjustment of the seat, a forward and backward seat moving feature can make exercising more comfortable. If you find any problem with knees coming closer to toes or beyond, keep on adjusting the seat for more comfort and the better workout.
  3. Handlebar Height – The height of the handlebars should be adjusted that does not put any stress on the back. Fix them at a suitable position at which can they can reach easily while keeping your elbows slightly bent.
  4. Foot Straps – Foot straps are used for placing the feet in them while pedaling. Make use of this feature, which allows you to pedal easily creating a more systematic pedal stroke. The straps should fit comfortably.

Some Tips To Use A Stationary Bike

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As before using anything, one must be properly trained and is well versed in the vital points so that he can a maximum of It. Following proper tips of how to use a stationary bike can avoid many injuries and provides all around fitness.

  1. Select The Most Convenient Model – The foremost step before using a bike is to select the model that is most comfortable for you. After fully satisfied with the model, you can start exercise and get better results.
  1. Know The Display Panel – Knowing of the Display level is a necessary thing that makes you aware how good your are exercising. It also provides an idea that how much more you have to do, and you start working more on it that results in better workouts every time.
  1. Adjust The Pedal Straps Properly – By properly adjusting the pedal straps of the stationary bike and using them makes the riding much more efficient than pedaling without them. Do not remove the foot straps from your bike.
  1. Avoid Pedaling with just your toes – Always Pedal using your foot and the toes both. Press the foot and through the heel while pedaling up and down. It leads to more comfortable riding.
  1. Avoid Bending Over – Don’t get your body into a position that results in rounding of the back. This can result in back and neck pain. Keep your chest up, ears and shoulders well in line and belly button drawn in which makes a perfect balance for riding a stationary bike easily.
  1. Use It Differently – A stationary bike is unable to give a total-body workout so don’t try to use it like other machines. To get best results from the bike, you have to use it for only that benefits that it can give.

Conclusion

In a Sum, A stationary bike no doubt is a valuable equipment for an excellent workout. It provides an immense number of benefits to a human being. It is convenient mean of exercise which can be used anywhere inside a home or outside at the road. But It is very vital to know that how to use this stationary bike for acquiring different benefits from it.