Does Using an Exercise Bike Help Burn Belly Fat?

It is very common to see people with belly fat these days. These people do various types of exercises, use many exercise equipment or emit a great amount of sweat so as to burn calories. These various activities help a bit but do not provide effective weight lose. So, using an exercise bike in a targeted manner will help you burn belly fat. The specific knowledge of how to use a stationary bike can help in acquiring various types of benefits that are required for losing weight. Following proper tips while cycling along with sensible diet is a great thing for burning belly fat.

Interval training

Interval training is a great and a wonderful activity to burn effectively fat. You can begin this with a ten-minute warm-up at low speed, then pedal as fast as you can for 40 seconds, then rest for 20 seconds and repeat his cycle several times. Try various sets of all-out efforts when you have free time after long rides. If you observe any improvement in your stamina, then you can try pedalling continuously for more time and build more endurance for better results. By following interval training, you can lose fair amount of calories from your body.

Speed and Resistance level

Exercise bikes have an option of working out with low or high resistance level. Many bikes also allow you to use them at slow, moderate or fast speeds. So, working out against high resistance and at high speeds will make you burn efficient calories. Moreover, the use of resistance bands and hand weights while cycling provide wonderful results. Recumbent stationary bikes are ideal for resistance and strength training because of their reclined position that allows your arms to move freely while you remain firmly seated.

Exercise Bikes Basics

It is imperative to follow the basics of an exercise bike for getting maximum benefits from it. By following proper basics, you can do particular aerobic exercise that involves using the considerable amount of oxygen. This oxygen helps in making the heart and the lungs function better and also provide more energy. So, overall better functioning of respiratory system can be achieved by using an exercise bike.

Mixing various exercises

Along with cycling, if you do various fat-burning and muscle building exercises you can optimize your belly fat workout. By alternating your workouts daily, you can get benefits from all these different exercises. Also, various activities such as jogging or running are beneficial and burn adequate calories. You can also acquire other benefits from these exercises that can help to cycle more and lose weight.

Some tips of burn belly fat using an Exercise Bike

  1. Adjust the seat and handlebars of an exercise bike before cycling it. With proper adjustment, you can exercise more and show accurate results.
  2. Make a proper routine of cycling on the exercise bike. Try to exercise according to your routine as this is very beneficial.
  3. Avoid eating high-calorie items when you are routinely riding an exercise bikeas this would not allow to achieve your goal. Always try to maintain your diet while cycling for many weeks.
  4. Try to exercise more and more on the bike. Some exercises guideline says that 300 minutes of cardiovascular exercise per week is required so as burn adequate fat.
  5. Try to use exercise bike with large resistance levels. The extra amount of effort required against the resistance burns huge calories.
  6. Take your stomach fat very seriously and then use an exercise bike as it can make you try more and more so lose it efficiently.
  7. Use exercise bike at a moderate pace that involve considerable use of lower body muscles and thereby result in burning many calories.


In summary, the exercise bike is amazing equipment for burning belly fat. A person should select a particular bike according to his weight and height and start exercising on it to start losing fat. He should use the bike with large resistance level and at a moderate speed so as to burn various calories. He can start interval training and can also do other different kinds of exercises apart from cycling. The more time you spend on exercise bike, the more early you can burn belly fat.

Things To Consider While Buying A Trampoline

Trampoline is a jumping device that offers vast fun and enjoyment. This tool is purchased specifically for children (kids). Even for purchasing this jumping tool, you need to consider various things. You just do need to be careless while purchasing the playing tool for your child. Like other things, here also, you should check the manufacturing material. You need to consider whether the best type of nylon cloth and springs are used or not? You should also look for safety tools in these devices. Below are some important things that you must consider while purchasing a trampoline:


1. Enclosures

The primary purpose of enclosures is to protect users from falling off. Many injuries have occurred on trampolines that do not have enclosures. Not adults, but kids have experienced have several injuries on trampolines. Therefore, it is better to look for trampolines that have enclosures. For your kids, you specifically need to buy the Springfree trampoline. This trampoline does not contain springs but does contain an enclosure that avoids various accidents and injuries. In addition to spring free trampolines, other trampolines with enclosures are also available in the market. According to your preference, you can select specific types of trampolines with different enclosures.

2. Surface Area

You must consider the surface area of the trampoline. It is the surface area that allows jumping and other activities. Trampolines  come in several sizes and shapes. The three common types of trampolines include

  • Smaller trampolines that have 8 feet diameter
  • Medium size trampolines that have 12 feet diameter
  • Larger trampolines that have 15 feet diameter
  • Before selecting any type of trampoline, you should know your size and weight. You should also know how many persons will perform activities on trampolines. Smaller trampolines are better trampolines for kids. And athletes and professionals use trampolines that have a larger diameter.

3. Padding

This thing is essential if you want to maintain your trampoline for longer periods. Ultra-violet or harmful radiations of the sun damage trampolines or decrease their efficiency. However, indoor trampolines do not experience this type of trampoline. But, who like to perform activities inside the roof? So, you need to check the UV padding when purchasing outdoor trampolines. By selecting trampolines that have UV protection, you can keep on performing jumping and rebounding activities for longer periods. These trampolines offer very high reliability and durability. For availing the best results, you need to cover your trampoline whey it is not in use.

4. Handlebars

Like enclosures, you should also look for handlebars when purchasing the trampoline for your kids. Kids require some tools for achieving specific stability. A particular thing is required for maintaining safety. And handlebars come out to be the best option. Most trampoline models arrive with handlebars located on different sides. You should select the specific type of trampoline that suit your budget. With these trampolines, kids can avail maximum  stability and minimal jumping

5 Other things

In addition to handlebars and enclosures, you should also look for other safety features:

  • You need to check whether there is any gap in enclosures
  • You need to look for better manufacturing material like galvanized steel
  • You must search for rust-resistant springs in all sides of trampolines

The observance of safety features is better for avoiding injuries and accidents. Once you are satisfied that the trampoline is safe, you can make the purchase.


You should keep various things in your mind while purchasing the trampoline. You should always look for enclosures and handlebars that provide utmost safety. You should also check the surface area, size and weight of the trampoline. You need to select a durable and reliable trampoline like the trampoline that has UV padding. You can achieve pretty much safety by purchasing the trampoline that has rust-resistant springs and is made of durable material. If you follow all these tips, you can purchase the best type of trampoline.

CycleOps Fluid 2 Trainer

CycleOps Fluid 2 Trainer is the first fluid resistance trainer in the existing Cyclops products. It is the most valuable and powerful weapon you can add to your indoor training store. It will surely give you one less reason to avoid your workout, especially during the winter season. It is the simplest to assemble, so just buy it and start working on it right away. CycleOps uses the Power Band technology that makes the intensity of resistance as a function of gearing and tempo. This technology gives you a range from 20 watts to 725 watts, in a single trainer. In other words, the unit works gradually and progressively with speed. In other words, the resistance increases and decreases in reaction to the changing wheel speed. Thus, replicating the feel of the road and providing an easy and efficient solution to your daily workout. So to have a rigorous workout session just increase your pedal speed and the resistance will increase accordingly. The Fluid 2’s two-inch roller gives a smoother ride with less tire wear. The base of the trainer is broad and stable so that you are safe on any surface, and the lop-sided leveling feet guarantee that you’ll always be balanced.


Fluid Resistance

Cycleops Fluid 2 Trainer is simple, durable and sturdy equipment. It is made of strong 2-inch round 16-guage steel. It works on the Power Band technology and produces resistance level that is consistently challenging and keeps things exciting by simulating gear-shifts throughout the workout process. There is no amendment or fine-tuning required with the fluid resistance unit. The extent to which the CycleOps’ engineers have tuned the resistance is remarkable. They have located the resistance accurately at the point when 2mph speed intersects with 400watts. Since the resistance is made a function of cadence, this gives you a range from 20 watts to 725 watts, with a single trainer. The Fluid 2 Trainer also contains a cooling system so that there are no vapors of smoke no matter how many watts you produce while exercising. It makes no noise and fits very well into your household. That is a bonus point for the buyers. Continue reading to know how to use stationary bike .



Cycleops Fluid 2 Trainer is an incredibly sturdy rider constructed from a sturdy, 2–inch round, 16–gauge steel. The bike is held very firmly, ruling out any movement even under the hard efforts. The tubular legs with modifiable hooves thrust out wide to build a super solid and a wide stance base. Rather than using screw fixtures, the offside axle cup is a supremely simple. They have not included a front wheel riser block. It is a versatile unit and gives you three different height grooves to build an entirely flat arrangement for your bike. The Fluid 2 Trainer has a big metal roller that makes it less damaging on the tires and less stress specific than other trainers. The engine is very smooth. The bike gives you attuned silicone fluid levels for better resistance and superior position of sealed cartridge bearings for improved inertia and an ultra quiet ride. This guarantees increased wattage as you increase your speed.

Features and Specifications

  • Made from rugged 2-inch round 16-gauge steel
  • Comes with a lifetime warranty from CycleOps
  • Adjustable footpads for a stable ride on most surfaces
  • Resistance Medium: Fluid
  • Resistant unit adjustment: Clutch knob
  • Roller Size: 2″
  • Noise level: Quietest
  • Trainer leveling method: Asymmetrical rear leveling feet
  • Resistance type: Progressive
  • Frame Type: Classic Series folding frame
  • Attachment to bike: Bolt Action
  • Wheel Sizes: 650b, 700c, 26″, 27″, 29″** – *Adapter available for 20-24″
  • Bike Frames: This trainer is designed to fit common road and mountain bike frames including those with 120, 130 and 135mm spacing

Customer Reviews


Even though this model entered the market way back in 2005 but still, customers are giving enthusiastic reviews. It is clear that not only the company is good, but the trainer it has provided is superior in its kind. The customers feel that they have got their answers for the lost workout schedule in the winter season. They have rated it at 4.5 stars out of 5. They have not regretted buying this excellent bike. The bike is soundless and easily portable. The smoothness and ease with which the bike can switch gears and manage resistance is magnificent. They get a real riding experience with this bike, and their workout sessions have turned out more challenging and exciting. The unique technology with which the bike is designed has made the users happy and contented with their exercise sessions.  It is simple to setup, and the instructions are easy to follow. Thus, the overall survey from the customers proves it to be the best trainer with a magnificent technology and built.


Even after prevailing in the market for so many years, a few customers have highlighted some concerns. The primary concerns are regarding the cooling mechanism and the workout ranges. The feel there aren’t enough workout options on the trainer so sometimes it gets dull working on it. They also felt that it got over-heated, and it was required to use ice to keep the machine cool. However, these concerns were person-specific and not general because the progressive resistance that it offers stands out from such concerns.



The Cycleops Fluid 2 trainer is a sure-shot solution to your everyday workout and the most valuable weapon for your indoor training store. It captures the feel of an actual road ride with the help of precision–balanced flywheel. It consists of a unit that is enclosed in hydraulic fluid and relies on the pedal speed to increase