Does Using an Exercise Bike Help Burn Belly Fat?

It is very common to see people with belly fat these days. These people do various types of exercises, use many exercise equipment or emit a great amount of sweat so as to burn calories. These various activities help a bit but do not provide effective weight lose. So, using an exercise bike in a targeted manner will help you burn belly fat. The specific knowledge of how to use a stationary bike can help in acquiring various types of benefits that are required for losing weight. Following proper tips while cycling along with sensible diet is a great thing for burning belly fat.

Interval training

Interval training is a great and a wonderful activity to burn effectively fat. You can begin this with a ten-minute warm-up at low speed, then pedal as fast as you can for 40 seconds, then rest for 20 seconds and repeat his cycle several times. Try various sets of all-out efforts when you have free time after long rides. If you observe any improvement in your stamina, then you can try pedalling continuously for more time and build more endurance for better results. By following interval training, you can lose fair amount of calories from your body.

Speed and Resistance level

Exercise bikes have an option of working out with low or high resistance level. Many bikes also allow you to use them at slow, moderate or fast speeds. So, working out against high resistance and at high speeds will make you burn efficient calories. Moreover, the use of resistance bands and hand weights while cycling provide wonderful results. Recumbent stationary bikes are ideal for resistance and strength training because of their reclined position that allows your arms to move freely while you remain firmly seated.

Exercise Bikes Basics

It is imperative to follow the basics of an exercise bike for getting maximum benefits from it. By following proper basics, you can do particular aerobic exercise that involves using the considerable amount of oxygen. This oxygen helps in making the heart and the lungs function better and also provide more energy. So, overall better functioning of respiratory system can be achieved by using an exercise bike.

Mixing various exercises

Along with cycling, if you do various fat-burning and muscle building exercises you can optimize your belly fat workout. By alternating your workouts daily, you can get benefits from all these different exercises. Also, various activities such as jogging or running are beneficial and burn adequate calories. You can also acquire other benefits from these exercises that can help to cycle more and lose weight.

Some tips of burn belly fat using an Exercise Bike

  1. Adjust the seat and handlebars of an exercise bike before cycling it. With proper adjustment, you can exercise more and show accurate results.
  2. Make a proper routine of cycling on the exercise bike. Try to exercise according to your routine as this is very beneficial.
  3. Avoid eating high-calorie items when you are routinely riding an exercise bikeas this would not allow to achieve your goal. Always try to maintain your diet while cycling for many weeks.
  4. Try to exercise more and more on the bike. Some exercises guideline says that 300 minutes of cardiovascular exercise per week is required so as burn adequate fat.
  5. Try to use exercise bike with large resistance levels. The extra amount of effort required against the resistance burns huge calories.
  6. Take your stomach fat very seriously and then use an exercise bike as it can make you try more and more so lose it efficiently.
  7. Use exercise bike at a moderate pace that involve considerable use of lower body muscles and thereby result in burning many calories.

Conclusion

In summary, the exercise bike is amazing equipment for burning belly fat. A person should select a particular bike according to his weight and height and start exercising on it to start losing fat. He should use the bike with large resistance level and at a moderate speed so as to burn various calories. He can start interval training and can also do other different kinds of exercises apart from cycling. The more time you spend on exercise bike, the more early you can burn belly fat.

4 Easy Workouts For Absolute Beginners

All types of exercises provide several health benefits. Whether the exercise is a high-intensity exercise or it is a low-intensity exercise, it helps in burning calories, strengthening muscles and what not. And also, any person can start exercising programs at any time of his/her life. If he/she don’t have the very high strength or can’t afford the expensive exercise machines, he/she can go for low-intensity exercises. Every person wants to perform that particular exercises through which he/she can get maximum results in minimum time.

A beginner in the world of exercises always looks for low-intensity easy workouts. So, here are five amazing workouts that a beginner can do easily and acquire various health benefits:

1. Tricep Dips

You can easily perform this workout move with the help of a bench and balancing your elbows, legs and hands and the core. These exercises require several movements of body joints. So, you can tone various muscle groups by engaging the dips in different movements. After working with low impact, you can modify these exercises for getting more health benefits. As you can switch to other dips exercises that involve several bars requiring high body impact. These exercises are beneficial for reducing several injury risks.

2. Assisted Squats

The more comfortable moves than the traditional squats are the assisted squats. Several wonderful machines have been developed for performing these exercises. These exercises largely help in strengthening of lower body muscles such as thighs, hips, tendons, ligaments, etc. Also, you can build core strength by performing these exercises. It is a misconception that these exercises are reserved for bodybuilders, lifters, etc. But any person of any height and weight can do these exercises and build his/her body.

3. Jumping Jacks

Also known as side-straddle hop, this exercise involves bending and touching of the floor in between various jumps. In addition to regular jumps, a person uses his/her hand for clapping and other actions. Other exercises similar to jumping jacks are power jacks, half-jacks. These exercises help in increasing the heart rate and metabolism of a human being. Also, you can improve the oxygen level and blood circulation in your body by performing these exercises. So, a beginner can easily do these exercises and achieve all body cardiovascular workout.

4. The Modified Plank

Another easy workout move for a beginner is the modified plank move. This workout can be performed at anywhere outside on the road or inside sitting on the chair. This exercise helps in elongation of the spine and building of the core of a human being. You can also strengthen your arms, wrists and improve the body balance by performing the modified plank. For getting maximum benefits, you need to hold the particular pose of this exercise for 15 seconds. Many personal trainers start the health programs by teaching this exercise.

Conclusion

A beginner can build his/her body quickly by performing some amazing workouts without requiring treadmill or other exercise machines. Tricep Dips involves several joints and help in reducing various injury risks. Assisted Squats are lot more easy exercise than traditional squats as they use particular exercise machines. You can perform the modified plank at any place. Follow these easy and quick exercises and gain many health benefits.

How to Use the Stationary Bike

A stationary bike is a very convenient mean for doing regular exercise. Exercise using a stationary bike enhances physical fitness and overall health of any human being. The stationary bike is the very operative way by which we can have a good physical shape and maintain a sound health. It provides secure, low impact and excellent cardiovascular exercise.

As there are different types of bikes with a different configuration, it is extremely important to know the that how to use the Stationary Bikes to get various health benefits from the stationary bike.

Types of Stationary Bikes

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There are two types of stationary bikes – Upright and Recumbent

Upright bikes are designed much like the ordinary outdoor bike and On the recumbent bike, you can recline on a backrest with your legs stretched out to the pedal. In The upright bike needs your legs to be extended and back is not supported On the Other hand Recumbent bikes offer a more relaxed sitting position like a chair. Continue reading to know more about therapy inversion table .

Proper Bike Set-up

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Before a using a stationary bike, a proper set-up a required that give an effective workout and decreases the risk of any injury. This setup involves three to four variables:

  1. Seat height – Adjusting the seat of the bike is the first important step. Have a seat in which you can place your feet onto the pedals. You should have only a small bend in your knee and should be able to pedal easily without requiring any extension.
  2. Seat fore & aft – After proper adjustment of the seat, a forward and backward seat moving feature can make exercising more comfortable. If you find any problem with knees coming closer to toes or beyond, keep on adjusting the seat for more comfort and the better workout.
  3. Handlebar Height – The height of the handlebars should be adjusted that does not put any stress on the back. Fix them at a suitable position at which can they can reach easily while keeping your elbows slightly bent.
  4. Foot Straps – Foot straps are used for placing the feet in them while pedaling. Make use of this feature, which allows you to pedal easily creating a more systematic pedal stroke. The straps should fit comfortably.

Some Tips To Use A Stationary Bike

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As before using anything, one must be properly trained and is well versed in the vital points so that he can a maximum of It. Following proper tips of how to use a stationary bike can avoid many injuries and provides all around fitness.

  1. Select The Most Convenient Model – The foremost step before using a bike is to select the model that is most comfortable for you. After fully satisfied with the model, you can start exercise and get better results.
  1. Know The Display Panel – Knowing of the Display level is a necessary thing that makes you aware how good your are exercising. It also provides an idea that how much more you have to do, and you start working more on it that results in better workouts every time.
  1. Adjust The Pedal Straps Properly – By properly adjusting the pedal straps of the stationary bike and using them makes the riding much more efficient than pedaling without them. Do not remove the foot straps from your bike.
  1. Avoid Pedaling with just your toes – Always Pedal using your foot and the toes both. Press the foot and through the heel while pedaling up and down. It leads to more comfortable riding.
  1. Avoid Bending Over – Don’t get your body into a position that results in rounding of the back. This can result in back and neck pain. Keep your chest up, ears and shoulders well in line and belly button drawn in which makes a perfect balance for riding a stationary bike easily.
  1. Use It Differently – A stationary bike is unable to give a total-body workout so don’t try to use it like other machines. To get best results from the bike, you have to use it for only that benefits that it can give.

Conclusion

In a Sum, A stationary bike no doubt is a valuable equipment for an excellent workout. It provides an immense number of benefits to a human being. It is convenient mean of exercise which can be used anywhere inside a home or outside at the road. But It is very vital to know that how to use this stationary bike for acquiring different benefits from it.

Innova Fitness ITX9600 Heavy Duty Deluxe Inversion Therapy Table

The Innova Fitness ITX9600 Heavy Duty Deluxe Inversion Therapy Table burst onto the scene in 2010. Customers and victims of back pain could not have asked for a more versatile and comfortable inversion table. The ITX9600 comes with several features that guarantee an awesome user experience as well as effective treatment for back pain. Not only does this inversion table offer awesome features, it is also capable of bearing up to 300 lbs of weight!

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Every aspect of this inversion table was designed and crafted keeping in mind the users comfort and peace of mind.  From the leg rollers and handlebars that are covered with foam designed to aid in the comfort of the user to the large padded back rest for comfortable inverting. And, apart from its large weight bearing capacity, this Innova Fitness inversion table can also accommodate heights of up to 6 ft 6 inches! Let’s take a closer look at this ingenious table.

Assembly

You can expect a greater degree of assembly with this Innova inversion table. Although most inversion tables come partially assembled, this table in particular comes more assembles than others. Innova throw in all the necessary tools and guides to ensure that the remaining assembly is smooth and easy for all customers. Continue reading to know more about cycle ops fluid trainer.

All the parts, including the nuts and bolts are properly numbered and labelled so that you’re not scratching your head trying to figure out what goes where when you’re doing the assembly.  All you have to do is follow the simple instructions in the manual and you will be done with assembly in less than an hour!

Customer Reviews

People are absolutely delighted with this inversion table and it shows. There are more than 700 reviews for this table and amazon has given it a prestigious 4.5 out of 5 stars.

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Safety and Features  

The Innova Fitness ITX9600 Heavy Duty Deluxe Inversion Therapy Table is replete with safety features so that your experience is not only comfortable but enjoyable. There is extra padding on the handles and the back rest, so that wherever your body makes contact, you are safe, secure and comfortable.

Unlike other out dated models that utilize safety straps for adjustments, this inversion table utilizes a 4 position adjustable safety strap that helps to prevent any slipping that could occur with the safety straps.

In addition to safety and comfort, this model of inversion table also offers a lot of stability, security and versatility in functionality.

Best Features:

  • Large Padded Backrest for comfortable inverting
  • 4-Position Adjustable Safety Pin for easy positioning and safer inverting over old strap systems
  • Thick Foam leg rollers and Soft Touch Foam handlebars for added inverting comfort
  • Accommodates users 4ft-10in to 6ft- 6in
  • Heavy Duty tubing boasts 300 lbs weight capacity for safe stable inverting

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